9 Steps to Build Habits that Stick: (And Supercharge Your Productivity, Health, Wealth and Happiness)
What if you could hack into the circuitry of your brain and install new habits that could transform your life in just 10 minutes a day?
What if these habits could make you more productive? Happier? Healthier? More successful?
Whether you want to exercise more, eat healthier, read more or take control of your finances – the key lies in understanding and utilizing the science of habit formation.
If you can make desired behaviors automatic – then you can change your business, your relationship and your life.
Filled with practical, actionable tools based on science, this book shows you how…
✔️ Kick-start personal change using small habits.
✔️ Create BIG changes in your life by harnessing the power of keystone habits.
✔️ Keep yourself motivated using big-picture thinking.
✔️ Hack your psychology and become a realistic optimist.
✔️ Use an if-then strategy to triple your chances of success.
✔️ Create a chain for ensuring you stick to your habits.
✔️ Be more productive and take control of any – and every – area of your life.
✔️ BONUS QUIZ: Discover your Habits Roadmap
That may sound like a big promise to make, but it’s one that we’ll keep. By the end of this book, in addition to gaining a whole new understanding of habits, you’ll be able to use them effectively to spark personal change.